It’s the middle of February, and we find ourselves in the midst of yet another cold Connecticut winter! Although the season is very festive, and nothing is more beautiful than the look of a pristine snow cover, the winter months can be a challenge for seniors. As we get older, this challenge becomes particularly difficult, but if we are careful and take the proper precautions, we can flourish through yet another northeast freeze!
Falls, spills, and tumbles are something to pay close attention to. Anyone can slip on the winter ice, but as we become older our bodies do not recover as well from injuries – so it’s best to prevent them. Stay inside when the roads and sidewalks are slippery and icy, but if you must go out then make sure to wear proper footwear with rubber soles that provide good traction. If possible, try to enlist family or neighbors to shovel sidewalks and driveways, so you can avoid risks like slip, falls, or even heart attacks.
As we get older, we become more susceptible to hypothermia. When it gets colder, be sure to dress warmly and in layers. Stay inside if possible to avoid the extreme colds, and make sure not to let indoor temperatures to drop too low. It is also very important to stay dry as well. Food also helps us stay warm, so maintain proper nutrition and keep your pantry stocked with food and plenty of water to stay nourished and hydrated in case you are unable to go out for a few days.
Depression affects many people during the cold and dark winter months, so try to stay social. If you know someone is alone often, check on them! Winter storms can lead to power outages, so be sure to have a plan in place in case this happens. This can be using an alternate power source, going to an emergency shelter, or a friend’s house – as long as it is safe to travel. There is a risk of carbon monoxide poisoning from using alternate heating sources and having limited ventilation because all windows are ideally closed and sealed. Make sure your carbon monoxide detectors are up to date and their batteries are working.
Winter can be a fun time as long as we all are prepared. Just take a little time to think about the possible scenarios and have a plan in place to deal with them. Most importantly, do not be afraid to ask for help. Let people around you know that you may need assistance, and keep emergency contacts on you. By taking some simple steps, winter can be a breeze!
